How to get the benefits of oranges
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Oranges are a delicious and healthy fruit that offer many benefits. From improving your health to mandarin oranges and blood orange juice, there are many ways to enjoy this versatile fruit. In this blog post, we'll explore all the different ways you can benefit from eating oranges. We'll also give some tips on how to choose, store, and prepare oranges for maximum enjoyment.
The many benefits of oranges.
Oranges are well known for their high Vitamin C content, but they also contain over 170 different phytonutrients and more than 60 flavonoids, many with antioxidant and anti-inflammatory properties. Studies have shown that eating oranges may help to lower the risk of several types of cancer, including stomach, colon, and breast cancer. Oranges are also a good source of fiber, which can promote healthy digestion and help to lower cholesterol levels.
Mandarin oranges.
Mandarin oranges are a type of orange that is smaller and sweeter than other varieties. They are often used in Asian cuisine, either as a garnish or in sweet and savory dishes. Mandarin oranges are a good source of Vitamin C, beta-carotene, and folate.
Blood orange juice.
Blood orange juice is made from a type of orange that has red flesh and a slightly bitter taste. It is rich in antioxidants and has been shown to boost the immune system. Blood orange juice is also a good source of Vitamin C, potassium, and fiber.
Orange seeds.
Orange seeds are a good source of flavonoids, including hesperidin, which has been shown to have anti-inflammatory properties. Orange seeds can be used in recipes or made into an extract that can be added to water or juice.
Eating oranges.
Oranges can be eaten fresh, juiced, or used in recipes. When eating oranges, it is important to wash them thoroughly first to remove any pesticide residue. Oranges can be stored in the refrigerator for up to two weeks.
How to get the most from oranges.
When choosing oranges, look for ones that are heavy for their size and have a bright, deep orange color. Avoid oranges that are bruised, have brown spots, or are soft to the touch.
Store oranges properly.
Oranges should be stored in a cool, dry place away from direct sunlight. If you need to store them for more than a few days, place them in the refrigerator.
Prepare oranges for eating.
Wash oranges thoroughly with cool water before eating or using in recipes. To peel an orange, cut off the top and bottom of the fruit first, then use your fingers or a sharp knife to remove the skin and white pithy part underneath. Once peeled, you can eat the orange as is or slice it into wedges or rounds.
Use oranges in recipes.
Oranges can be used in both sweet and savory dishes. For example, add orange slices to green salads or use freshly squeezed orange juice in vinaigrettes. Oranges can also be used as a dessert ingredient - think citrusy cakes or tarts made with blood oranges or classic creamsicles made with mandarin oranges. Get creative and experiment with different recipe ideas to make the most of this delicious fruit!
Conclusion
Oranges are a delicious and healthy fruit that offer many benefits. To get the most from oranges, choose the right ones, store them properly, prepare them for eating, and use them in recipes. By doing so, you'll be able to enjoy all the health benefits oranges have to offer.