Yoga Nidra Book Club
,yoga nidra book pdf,yoga nidra script,yoga nidra benefits,yoga nidra training 2022,yoga nidra books,yoga nidra swami satyananda saraswati
Yoga Nidra Book Club
All my fave yoga nidra books in one tidy list! #books #yoga
Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing
I'm trained in the iRest style of yoga nidra and this foundational book goes through all the 10 steps in the iRest nidra protocol - leading to deep personal insights from the practice. What I love is it's a secular approach to yoga nidra - using a Western approach without the Sanskrit terms that can be confusing.
Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom
One of my favourites - essential reading for all yoga nidra lovers especially as it helps to uncover one's "sankalpa" or heartfelt desire and life purpose.
Yoga Nidra: The Art of Transformational Sleep
Kamini Desai is another authority on yoga nidra and this is her foundational book outlining the steps she uses in her method of yoga nidra.
